Build habits that align with your values and goals from "summary" of Tiny Habits by B. J. Fogg
To align your habits with your values and goals, you need to understand what matters most to you and what you want to achieve. This requires introspection and self-awareness. Take the time to reflect on your core values and long-term objectives. By doing so, you can identify the habits that will bring you closer to living in alignment with these values and goals. Once you have a clear sense of what you value and what you want to accomplish, you can start building habits that support these aspirations. Start small and focus on creating tiny habits that are easy to integrate into your daily routine. These small changes can have a significant impact over time, helping you move closer to your desired outcomes. Consistency is key when it comes to building habits that align with your values and goals. Make a commitment to practice your new habits regularly, even when it feels chal...
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