Social connections activate oxytocin from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
When you connect with others, your brain releases oxytocin. This neurochemical is often called the "love hormone" because it promotes bonding and trust. It's the reason why you feel good when you hug a friend or spend time with a loved one. Oxytocin is also released during moments of intimacy, but it's not just about romantic relationships. Even simple interactions like chatting with a coworker or playing with a pet can trigger oxytocin release. The social connections that activate oxytocin are essential for your well-being. When oxytocin flows in your brain, it reduces fear and anxiety. This is because oxytocin counters the stress hormone cortisol. By boosting oxytocin levels through social interactions, you create a sense of safety and security. This is why spending time with friends or engaging in group activities can help you feel more rel...
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