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Habit change is a gradual process that requires patience from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Habit change is like starting a new exercise routine. At first, it can feel challenging and overwhelming. You may struggle to stick to the new habit, and it may seem like progress is slow. However, just as with exercise, changing a habit takes time. You have to be patient and persistent, even when you don't see immediate results. In the book, Duhigg explains that habits are formed through a three-step process: cue, routine, and reward. To change a habit, you have to identify the cue that triggers the habit, replace the routine with a new behavior, and still provide yourself with a reward. This process may sound simple, but it requires consistent effort and patience. One of the key points Duhigg emphasizes is the importance of belief in the possibility of change. If you believe that you can change your habits, you are more likely to stick with it even when it gets tough. This belief, coupled with patience, is essential for successfully changing habits. Duhigg also discusses the concept of "keystone habits," which are small changes that can have a ripple effect on other areas of your life. By focusing on changing one key habit, you can start to see positive changes in other areas as well. This reinforces the idea that habit change is a gradual process that requires patience.- Changing habits is not easy, but it is possible with time and effort. By understanding the process of habit formation and implementing strategies for change, you can make progress towards creating new, healthier habits. Remember to be patient with yourself and celebrate small wins along the way.
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