Don't rely solely on willpower from "summary" of Willpower Doesn't Work by Benjamin Hardy
The idea here is that relying solely on your willpower to achieve your goals is not the most effective strategy. Willpower can only take you so far before it eventually runs out. Instead, you need to create an environment that supports and reinforces the behaviors you want to cultivate. Think about it like this: if you're constantly surrounded by temptations that test your willpower, such as unhealthy food or distractions, it's going to be much harder to stay on track. This is why it's crucial to set up your environment in a way that makes it easier for you to make the right choices without having to rely on sheer willp...
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