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Habit change is a journey of selfdiscovery and growth from "summary" of The Power of Habit by Charles Duhigg
In order to truly change a habit, one must embark on a journey of self-discovery and growth. This journey involves peeling back the layers of our behavior to understand the root causes of our habits. By diving deep into our own psyche, we can uncover the triggers that set off our habits and the rewards that keep us coming back for more. Self-discovery is not always easy, as it requires us to confront uncomfortable truths about ourselves. We may have to face our fears, insecurities, and past traumas in order to understand why we behave the way we do. This process can be painful and challenging, but it is necessary in order to break free from the chains of our habits. As we delve deeper into our own minds, we begin to see patterns emerge. We start to notice the habits that have been holding us back and preventing us from reaching our full potential. This awareness allows us to take control of our behavior and make conscious choices that align with our values and goals. Through self-discovery, we also uncover our strengths and capabilities. We realize that we have the power to change our habits and create a life that is truly fulfilling. This newfound sense of empowerment propels us forward on our journey of growth and transformation. As we continue to challenge ourselves and push beyond our comfort zones, we experience personal growth and development. We learn new skills, adopt healthier habits, and cultivate a positive mindset that propels us towards success. This journey is not always easy, but it is always worth it in the end.- We can break free from the shackles of our old habits and create a life that is filled with purpose and meaning. This journey is ongoing and ever-evolving, but it is a journey that ultimately leads to a more fulfilling and rewarding life.
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