Motivation wanes, so rely on simplicity instead from "summary" of Tiny Habits by B. J. Fogg
Motivation is a fickle thing. It can be strong one moment and practically nonexistent the next. This is why relying on motivation alone to create lasting change is a risky strategy. Instead, simplicity is key. By simplifying your habits, you make them more sustainable in the long run. When you rely on simplicity, you remove the need for high levels of motivation to keep going. Creating simple habits doesn't mean you're setting the bar too low. On the contrary, it means you're setting yourself up for success by making your habits easy to stick to. Think about it - if a habit is too complex or difficult, you're much more likely to give up on it when your motivation inevitably wanes. By keeping things simple, you ensure that your habits are manageable even when your motiva...
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