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Create a habit contract to stay accountable from "summary" of Atomic Habits (Hindi) by James Clear
One effective way to ensure you stay accountable to your habits is by creating a habit contract. This contract serves as a written agreement with yourself, outlining the specific habit you want to build and the consequences if you fail to follow through. By putting your commitment in writing, you are more likely to stick to it as you have made your intentions clear and concrete. When creating a habit contract, it is essential to be specific about the habit you want to develop. Clearly define what you aim to achieve and how you plan to do so. This specificity not only helps you stay focused but also makes it easier to track your progress and make adjustments as needed. In addition to outlining t...
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