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Habit change is a gradual process that requires patience from "summary" of The Power of Habit by Charles Duhigg
Changing a habit is not a simple task that happens overnight. It is a gradual process that demands persistence and patience. When we try to change a habit, we often expect immediate results. However, habits are deeply ingrained in our brains, and it takes time to rewire them. In order to change a habit successfully, we must understand the three-step loop that governs all habits: cue, routine, and reward. The cue triggers a behavior, the routine is the behavior itself, and the reward is the satisfaction we get from the behavior. By identifying these components, we can begin to change our habits effectively. To modify a habit, we need to experiment with different rewards...
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