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Dopamine plays a key role in habit formation from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Dopamine, a neurotransmitter in the brain, is closely linked to habit formation. When we engage in a behavior that leads to a reward, such as eating chocolate or receiving praise, our brain releases dopamine. This feel-good chemical reinforces the behavior and encourages us to repeat it in the future. Over time, the brain starts to associate the cue that triggers the behavior with the reward, creating a habit loop. The habit loop consists of three components: the cue, the routine, and the reward. The cue is a trigger that tells your brain to go into automatic mode and which habit to use. The routine is the behavior itself, which can be physical, mental, or emotional. The reward is the positive reinforcement that makes the habit worth remembering and repeating. Dopamine plays a crucial role in this loop by making us crave the reward and seek out the behavior that leads to it. As we repeat the habit loop ...
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