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Embracing discomfort is necessary for breaking bad habits from "summary" of The Power of Habit by Charles Duhigg
To change a habit, you must embrace the discomfort that comes with it. This concept is central to understanding the process of breaking bad habits. When we engage in a habit, our brains enter a state of automaticity, making it difficult to change. It is only by disrupting this automaticity that we can begin to break the cycle. Discomfort is a key factor in disrupting the habit loop. By recognizing the cues and rewards that drive our habits, we can start to introduce new routines that challenge the status quo. This process is not easy - it requires effort and perseverance. However, by pushing through the discomfort, we can rewire our brains and create new p...
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