Practice gratitude daily from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To practice gratitude daily is to cultivate a state of being that opens your heart and expands your awareness. It is a simple yet powerful practice that can transform your life in profound ways. When you express gratitude for the blessings in your life, you are sending a powerful message to the universe that you are open to receiving more of what you are grateful for.
Gratitude is a high-frequency emotion that aligns you with the energy of abundance and positivity. When you focus on what you are thankful for, you shift your attention away from lack and scarcity. Instead of dwelling on what you don't have, you are celebrating what you do have. This shift in perspective can have a ripple effect on every aspect of your life.
By making a conscious effort to practice gratitude daily, you are training your brain to look for the good in every situation. Instead of getting caught up in negative thoug...
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