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Build resilience through selfreflection from "summary" of Rewire by Richard O'Connor
To build resilience through self-reflection means taking the time to look inward and understand our thoughts, emotions, and behaviors. It involves examining our reactions to challenging situations and identifying patterns that may be holding us back. By developing a greater awareness of ourselves, we can learn to respond more effectively to stress and adversity. Self-reflection allows us to recognize our strengths and weaknesses, as well as areas where we can improve. By acknowledging our vulnerabilities and mistakes, we can learn from them and grow stronger. This process of introspection helps us develop a deeper understanding of ourselves and our triggers, enabling us to better cope with setbacks and ...
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