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Celebrate each mini success from "summary" of Mini Habits by Stephen Guise
When you commit to celebrating each mini success, you are establishing a positive reinforcement loop that motivates you to keep going. By acknowledging and appreciating even the smallest progress towards your goal, you are training your brain to associate positive feelings with taking action. This creates a sense of achievement and satisfaction that boosts your self-confidence and encourages you to continue with your habits. Celebrating mini successes also helps to counteract the negative effects of setbacks and failures. Instead of dwelling on what went wrong, you can shift your focus to what you have accomplished so far. This mindset shift not only helps you stay motivated in the face of challenges but also enables you to learn from your mistakes and make adjustments to improve your performance in the future. Moreover, celebra...
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