Design your life to support your desired outcomes from "summary" of Willpower Doesn't Work by Benjamin Hardy
To achieve the outcomes you desire in life, you must structure your environment in such a way that it supports those outcomes. This means intentionally designing your surroundings, habits, and routines to align with your goals. Willpower alone is not enough to consistently make the right choices when faced with distractions and temptations. By creating an environment that fosters the behaviors and actions that lead to your desired outcomes, you can reduce the need for sheer willpower and make success more likely. For example, if you want to eat healthier, you could start by removing junk food from your kitchen and stocking it with nutritious options. This simple change makes it easier to make healthy choices without having to rely solely on your willpower to resist unhealthy treats. Similarly, if you want to exercise more regularly, you could schedule your workouts at a time when you're most likely to follow through, and keep your workout clothes a...
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