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Social connections play a significant role in habit formation from "summary" of The Power of Habit by Charles Duhigg
Social connections are a crucial element in the formation of habits. Studies have shown that we tend to mimic the behaviors of those around us, especially people we admire or look up to. This phenomenon, known as social learning, plays a significant role in shaping our habits. When we see someone we respect engaging in a particular behavior, we are more likely to adopt it ourselves. Moreover, social connections can provide the support and encouragement necessary to establish new habits. Having friends or family members who share similar goals can create a sense of accountability. When we know that others are counting on us to stick to our commitments, we are more likely to follow through. This external accountability can be a powerful motivator in habit formation. Furthermore, social connections can ...
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