Environment plays a crucial role in shaping habits from "summary" of Atomic Habits (Malayalam) by James Clear
The environment in which you live shapes your habits more than you might realize. Every habit is initiated by a cue, and the most common cue is the environment you are in. Your brain is constantly scanning the world around you for signals of how to act. Your physical surroundings often act as cues that prompt certain behaviors. For example, if you have junk food easily accessible in your kitchen, you are more likely to indulge in unhealthy snacking. On the other hand, if you keep healthy snacks visible and easily reachable, you are more likely to make better food choices. Your environment also influences your habits through social norms. We tend to imitate the behaviors of those around us, especially if we respect or admire them. If you surround yourself with people who have good habits, you are more likely to adopt those habits yourself. Conversely, if you spend time with pe...
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