Selfawareness is essential for self-control from "summary" of The Willpower Instinct by Kelly McGonigal
Self-awareness is like a spotlight shining on our thoughts, feelings, and actions. It allows us to see ourselves clearly and understand why we do what we do. When we are aware of our impulses, desires, and reactions, we can make conscious choices about how to respond. Without self-awareness, we are at the mercy of our automatic habits and instincts. Self-control is the ability to resist temptation, delay gratification, and make decisions that align with our long-term goals. It requires us to override our impulses and make choices that are in our best interest. However, self-control is not easy, especially when we are faced with strong emotions or cravings. Self-awareness is the key to unlocking our self-control because it gives us the information we need to make better decisions. When we are aware of our triggers and vulnerabilities, we can anticipate situations that might lead to temptat...
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