Gratitude and appreciation enhance mental and emotional energy from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
At a fundamental level, the human brain is wired to focus on what is wrong rather than what is right. This negativity bias served us well in the past, helping our ancestors to survive in a dangerous world. However, in today's modern society, this bias can lead to chronic stress, anxiety, and burnout. One way to counteract this natural tendency towards negativity is through the practice of gratitude and appreciation. By actively seeking out and acknowledging the positive aspects of our lives, we can shift our focus away from what is lacking or wrong, towards what is present and good. This shift in perspective not only boosts our mental and emotional well-being but also enhances our overall energy levels. When we cultivate a sense of gratitude and appreciation, we are training our brains to see the world in a more positive light. This positive outlook can help to counteract the effects of stress and negativity, leading to increased resilience and mental fortitude. In essence, gratitude acts as a powerful antidote to the toxic effects of chronic stress and negativity. Moreover, the act of expressing gratitude and appreciation towards others can have a profound impact on our interpersonal relationships. When we take the time to acknowledge and thank those around us, we not only strengthen our connections with them but also enhance our own feelings of well-being. This reciprocal relationship between gratitude, relationships, and well-being reinforces the importance of incorporating gratitude into our daily lives.- By cultivating a sense of gratitude and appreciation, we can enhance our mental and emotional energy, leading to greater resilience, positivity, and well-being. This simple yet powerful practice has the potential to transform our lives and relationships for the better.
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