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Practice mindfulness for mental clarity from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To achieve mental clarity, it is essential to practice mindfulness. Mindfulness involves being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. By practicing mindfulness, you can train your brain to focus and concentrate better, leading to improved mental clarity. This practice can help you declutter your mind from distractions and negative thoughts, allowing you to think more clearly and make better decisions. When you practice mindfulness, you create space in your mind to process information more effectively. This can lead to increased cognitive function, better problem-solving skills, and enhanced creativity. By being mindful, you can reduce...
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