Using language that resonates with the body can enhance the focusing experience from "summary" of The Power of Focusing by Ann Weiser Cornell
When we use language that resonates with the body, we can deepen our focusing experience. Our bodies have a deep wisdom that often goes unnoticed in our day-to-day lives. By tuning into the language that our bodies understand, we can access this wisdom and gain valuable insights. For example, instead of saying "I feel overwhelmed," we can try saying "There's a tightness in my chest and a heaviness in my shoulders." This more specific and body-centered language helps u...
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