Trusting your body's wisdom can lead to transformative change from "summary" of The Power of Focusing by Ann Weiser Cornell
When we tune into our body's sensations and feelings, we tap into a deep well of wisdom that can guide us towards transformative change. Our bodies hold a wealth of information and insights that our minds may not always be aware of. By trusting our body's wisdom, we can access this reservoir of knowledge and experience profound shifts in our lives. Many of us are conditioned to rely solely on our rational minds to make decisions and navigate our way through life. However, this approach can sometimes lead us astray, as our minds may be influenced by biases, fears, and limiting beliefs. When we learn to listen to our bodies, we connect with a source of intuitive knowing that is free from the constraints of logic and analysis. Trusting our body's wisdom involves being open to whatever sensations or feelings arise within us, without judgment or resistance. This process of mindful awareness allows us to deepen our connection with ourselves and ga...
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