Practicing mindfulness can enhance focus and attention from "summary" of The Mindful Child by Susan Kaiser Greenland
Mindfulness is about paying attention to what is happening in the present moment. When children practice mindfulness, they learn how to focus their attention on one thing at a time. This kind of focused attention can enhance their ability to concentrate on tasks and ignore distractions. By training their minds to stay present, children can improve their ability to focus and pay attention. Through mindfulness practices such as meditation and breathing exercises, children can strengthen their neural networks related to attention. These practices help children become more aware of their thoughts and emotions, allowing them to regulate their attention more effectively. As they become more mindful, children can develop better control over their impulses and reactions, leading to improved focus...
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