Inner peace can be achieved through meditation from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
In the quest for inner peace, meditation stands as a timeless practice that has been revered by sages and seekers for centuries. It is a journey inward, a voyage into the depths of one's own consciousness, where the cacophony of the external world falls away, and a profound stillness emerges. Through meditation, one learns to quiet the mind, to observe thoughts as they arise and pass, without attachment or judgment. This process of introspection allows for a deep sense of self-awareness to blossom, leading to a heightened state of mindfulness and presence in the here and now.
As the mind becomes more tranquil and focused, a sense of inner calm begins to permeate one's being. The incessant chatter of the ego fades into the background, making space ...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
