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Inner peace can be achieved through meditation from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
In the quest for inner peace, meditation stands as a timeless practice that has been revered by sages and seekers for centuries. It is a journey inward, a voyage into the depths of one's own consciousness, where the cacophony of the external world falls away, and a profound stillness emerges. Through meditation, one learns to quiet the mind, to observe thoughts as they arise and pass, without attachment or judgment. This process of introspection allows for a deep sense of self-awareness to blossom, leading to a heightened state of mindfulness and presence in the here and now. As the mind becomes more tranquil and focused, a sense of inner calm begins to permeate one's being. The incessant chatter of the ego fades into the background, making space ...
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