Trusting the body's wisdom can lead to new insights and perspectives from "summary" of The Power of Focusing by Ann Weiser Cornell
When we bring our attention to our bodily sensations, we open ourselves up to a world of insight and understanding that is not accessible through intellect alone. Our bodies hold a wealth of wisdom that can guide us towards new perspectives and ways of thinking that we may not have considered before. By trusting in the signals and messages that our bodies send us, we can tap into this rich source of information and gain a deeper understanding of ourselves and our experiences. When we tune into our bodily sensations, we are essentially tuning into our intuition - our gut feelings and instinctual knowledge that can often be more accurate and insightful than our rational minds. Our bodies have a way of knowing things that ou...
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