Engaging with the body can lead to profound healing experiences from "summary" of Body Remembers Casebook by Babette Rothschild
The process of engaging with the body can often lead to profound healing experiences. When individuals take the time to connect with their physical sensations and bodily experiences, they are opening themselves up to a world of deep healing potential. This concept is at the core of somatic experiencing work, which focuses on the connection between the mind and body in the healing process. By engaging with the body, individuals can start to uncover and process stored traumatic memories that may be impacting their mental and emotional well-being. These memories are often stored in the body in the form of physical sensations, tension, or pain. Through somatic experiencing techniques, individuals can learn to tune into these bodily experiences and work through them in a safe and supported environ...
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