Learn to let go of negative thoughts from "summary" of The Mindful Athlete by George Mumford
The concept of letting go of negative thoughts is essential for athletes seeking to reach their full potential. Negative thoughts can cloud the mind, leading to doubt, fear, and anxiety, all of which can hinder performance. By learning to let go of these negative thoughts, athletes can free themselves from self-imposed limitations and tap into their true capabilities. One way to let go of negative thoughts is to practice mindfulness. Mindfulness involves being fully present in the moment, without judgment or attachment to passing thoughts. By cultivating mindfulness, athletes can observe their negative thoughts without getting caught up in them, allowing the thoughts to pass like clouds in the sky. Another important as...
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