Connect with your breath from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When we talk about meditation, the breath is often referred to as the anchor of our practice. This means that connecting with the breath is a fundamental aspect of meditation. But what does it really mean to connect with your breath? Connecting with your breath simply means bringing your awareness to the sensation of breathing. This can be done by focusing on the rising and falling of your chest or abdomen, the feeling of air passing through your nostrils, or the sound of your breath as you inhale and exhale. By paying attention to the breath in this way, you are able to cultivate a sense of presence and mindf...
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