Inner focusing can lead to a sense of clarity and purpose from "summary" of The Power of Focusing by Ann Weiser Cornell
When we turn our attention inward and focus on our inner experience, we often discover a sense of clarity and purpose that may have been previously obscured. This process of inner focusing allows us to connect with our inner self, our deepest feelings, and our intuitive knowing. By tuning into our inner landscape, we can access a wealth of wisdom and insight that can guide us towards a more authentic and fulfilling life. When we take the time to listen to our inner voice and pay attention to our bodily sensations, we open ourselves up to a profound sense of self-awareness. This self-awareness can help us gain a deeper understanding of our emotions, desires, and values. By acknowledging and accepting our inner experiences without judgment, we can cultivate a sense of compassion and empathy towards ourselves, which can in turn lead to a greater sense of clarity and purpose. Through ...
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