Set boundaries to protect your energy and wellbeing from "summary" of Finding Your Own North Star by Martha Beck
Protecting your energy and wellbeing is crucial to living a fulfilling and balanced life. One way to safeguard yourself is by setting boundaries. Imagine your energy as a precious resource that needs to be conserved and replenished regularly. Just as you would protect a valuable possession, you should also take steps to safeguard your energy. Boundaries serve as a protective barrier around your physical, emotional, and mental space. They establish limits on what you are willing to accept or tolerate from others. By clearly defining your boundaries, you communicate to the world how you expect to be treated. This can prevent others from draining your energy or causing you harm. Setting boundaries is not selfish or harsh; it is an ac...
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