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Prioritize your mental health and wellbeing from "summary" of The Subtle Art of Not Giving A F*ck. Gift Edition by Mark Manson
Your mental health and wellbeing are the most important things in your life. Without taking care of yourself, everything else falls apart. You can't be the best version of yourself or achieve your goals if you're not mentally healthy. It's like trying to build a house on a shaky foundation – it's bound to collapse eventually. When you prioritize your mental health and wellbeing, you're making a conscious decision to put yourself first. This means taking the time to rest when you need it, setting boundaries with others, and seeking help when necessary. It's about recognizing your worth and taking the necessary steps to protect it. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with messages telling us to ...
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