Focusing on breathing can help in grounding oneself during the process from "summary" of The Power of Focusing by Ann Weiser Cornell
Focusing on breathing is a simple yet powerful way to ground yourself during the focusing process. When you bring your attention to your breath, you are connecting with the present moment and anchoring yourself in the here and now. This can help you let go of distractions and worries, allowing you to fully engage with the process of focusing. By tuning into your breath, you are tuning into your body and the sensations it holds. This can help you become more aware of any tension or discomfort you may be feeling, allowing you to release it and relax more deeply. As you breathe, you can feel yourself becoming more centered and grounded, creating a sense of stability and presence within yourself. Breathing is a natural and automatic process, yet when we bring our conscious attention to it, we can deepen our awareness and connection with ourselves. This can help us cultivate a sense of inner calm and peace, even in the midst of chaos or emotional turmoil. By focusing on our breath, we can create a sense of inner spaciousness and clarity, enabling us to approach our focusing process with a clear and open mind. As you continue to focus on your breath, you may notice thoughts and emotions arising. Instead of getting caught up in them, you can simply observe them with curiosity and compassion, allowing them to come and go like clouds passing in the sky. This can help you cultivate a sense of detachment and perspective, enabling you to see your thoughts and feelings from a place of inner stillness and awareness.- Focusing on breathing can be a powerful tool for grounding yourself during the focusing process. It can help you connect with the present moment, release tension and discomfort, cultivate inner calm and clarity, and approach your focusing with a sense of openness and curiosity. By bringing your attention to your breath, you can create a strong foundation for your focusing practice, enabling you to explore and deepen your inner world with greater ease and presence.
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