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Dogen emphasizes the importance of correct posture in meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen repeatedly stresses the significance of maintaining the correct posture during meditation practice. He emphasizes the importance of sitting with the body in an upright and stable position, with the spine straight and the hands placed in a specific mudra. Dogen believes that the physical posture is crucial because it directly influences the mental state of the practitioner. By sitting with a straight back, one is able to cultivate a sense of alertness and attentiveness, which are essential for deepening one's meditation practice. According to Dogen, correct posture is not simply a matter of physical alignment, but also reflects the practitioner's commitment and dedication to their spiritual path. He views the act of sitting upright as a form of embodying the awakened mind, a physi...
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