Focusing on bodily sensations can reveal hidden emotions and beliefs from "summary" of The Power of Focusing by Ann Weiser Cornell
When we turn our attention inward and tune into our bodily sensations, we open a gateway to a wealth of knowledge and insight that is often obscured from our conscious awareness. The body has a way of storing emotions and beliefs that we may not even be aware of on a conscious level. These hidden emotions and beliefs can manifest as physical sensations in the body, serving as signals that something deeper is at play beneath the surface. By focusing on these bodily sensations, we can begin to unravel the layers of our subconscious and bring to light the emotions and beliefs that have been hidden from us. This process of focusing allows us to bypass our rational, logical mind and tap into our intuitive knowing, which resides in our bodily felt sense. Our bodies are like reservoirs of wisdom, holding onto experiences and feelings that our minds may have pushed aside or ignored. As we tune into our bodily sensations with a gentle curiosity and openness, we can start to decipher the messages that our bodies are sending us. A tightness in the chest, a fluttering in the stomach, a lump in t...
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