It helps students cultivate selfawareness and emotional intelligence from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Cultivating self-awareness and emotional intelligence is a key aspect of mindful education. By engaging in mindfulness practices, students can develop a deeper understanding of their own thoughts, feelings, and behaviors. This self-awareness allows students to recognize their emotions as they arise, without becoming overwhelmed by them. Instead of reacting impulsively, students can learn to respond thoughtfully to challenging situations. Through mindfulness practices, students also learn to tune into their emotions with curiosity and compassion. Rather than judging themselves harshly for feeling a certain way, students can cultivate a sense of self-acceptance and unders...
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