Kindness towards oneself is important during meditation from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
During meditation, it is crucial to cultivate an attitude of kindness and compassion towards oneself. This means treating oneself with the same level of care and understanding that one would offer to a close friend. Often, individuals can be overly critical of themselves, expecting perfection in their meditation practice. However, this harsh self-judgment can lead to feelings of inadequacy and frustration, hindering the meditative process. By practicing self-kindness during meditation, individuals can create a more supportive and nurturing environment for their practice. This involves acknowledging and accepting one's thoughts and emotions without judgment or self-criticism. Instead of trying to force the mind to be calm and still, practitioners can gently guide the...
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