Probiotics can help improve gut health from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Probiotics are living organisms that can be found in certain foods and supplements. They are known for their ability to promote a healthy balance of gut bacteria, which is essential for overall gut health. By introducing probiotics into your diet, you can help improve the diversity and abundance of beneficial bacteria in your gut. These beneficial bacteria play a crucial role in maintaining a strong immune system and protecting your body against harmful pathogens. They also help with digestion and nutrient absorption, as well as the production of key vitamins and neurotransmitters. When the balance of gut bacteria is disrupted, it can lead to various health issues, inclu...
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