Inflammation is linked to many chronic diseases from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of problems. Many chronic diseases, such as heart disease, diabetes, and autoimmune disorders, have been linked to inflammation. When the body is constantly in a state of inflammation, it can wreak havoc on our health. Chronic inflammation can damage tissues and organs, leading to a range of symptoms and conditions. It can also contribute to the development of diseases by disrupting normal bodily functions and processes. One of the main culprits behind chronic inflammation is the modern diet. Processed foods, sugar, and refined carbohydrates can all trigger inflammation in the body. These foods can disrupt the balance of bacteria in the gut, leading to a condition known as leaky gut syndrome. Leaky gut syndrome allows toxins and undigested food particles to enter the bloodstream, triggering an immune response and causing inflammation throughout the body. This chronic inflammation can then contribute to the development of chronic diseases. In order to combat inflammation and reduce our risk of chronic diseases, it is important to focus on an anti-inflammatory diet. This means cutting out processed foods, sugar, and refined carbohydrates, and instead focusing on whole, nutrient-dense foods.- We can help reduce inflammation in the body and protect ourselves from the development of chronic diseases. It is crucial to prioritize our health and well-being by taking steps to reduce inflammation and promote overall wellness.
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