Chia seeds are a good source of fiber and nutrients from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Chia seeds are a veritable powerhouse of nutrients and fiber. These tiny seeds are packed with essential vitamins and minerals that are important for overall health. They are particularly rich in antioxidants, which help to protect the body from damage caused by free radicals. Additionally, chia seeds are an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation in the body. One of the key benefits of chia seeds is their high fiber content. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. Chia seeds contain both soluble and insoluble fiber, which work together to support gut health and prevent constipation. The soluble fiber in chia seeds forms a gel-like substance in the digestive tract, which helps...
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