Different nutrients play specific roles in maintaining health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Nutrients are essential for our bodies to function properly. Each nutrient has a specific role to play in maintaining our overall health and well-being. For example, vitamins are necessary for various bodily functions, such as energy production, immune system support, and cell growth. Minerals are essential for building strong bones and teeth, maintaining fluid balance, and supporting nerve function. Proteins are needed for growth and repair of tissues, as well as for the production of enzymes and hormones. Carbohydrates provide our bodies with energy, while fats are essential for the absorption of certain vitamins and the production of hormones. Water is crucial for maintaining proper hydration, regulating body temperature, and aiding in digestion and nutrient absorption. When we consume a ...
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