Hormonal balance is achievable through lifestyle changes from "summary" of FLO by Alisa Vitti
Achieving hormonal balance through lifestyle changes is not only possible but essential for overall health and well-being. By making conscious decisions about how we eat, move, and manage stress, we can positively influence our hormonal health. For instance, incorporating nutrient-dense foods, regular exercise, and relaxation techniques into our daily routine can help regulate hormone levels and alleviate symptoms of hormonal imbalances. Nutrition plays a crucial role in hormonal balance, as certain foods can either support or disrupt our hormone production. By focusing on a diet rich in whole foods, healthy fats, and fiber, we can provide our bodies with the necessary nutrients to maintain balanced hormones. Additionally, avoiding processed foods, excessive sugar, and arti...
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