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Commit to ongoing selfimprovement and growth beyond the detox process from "summary" of Dopamine Detox by Thibaut Meurisse
To truly make a lasting change in your life, you must be willing to commit to a process of ongoing self-improvement and growth beyond just the initial detox phase. This means recognizing that the work doesn't stop once you've completed your dopamine detox – in fact, that's just the beginning. It's important to understand that the detox process is merely a tool to help you break free from unhealthy habits and patterns. It's like hitting the reset button on your brain, giving you a fresh start and a new perspective. But if you want to maintain these changes and continue to grow, you need to be willing to put in the effort to keep moving forward. This ongoing commitment to self-improvement is crucial because old habits die hard. It's easy to slip back into old ways of thinking and behaving if you're not activ...
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