Eliminating grains, dairy, and refined sugars can reduce inflammation from "summary" of The Paleo Healing Cookbook by Rachael Bryant
By removing grains, dairy, and refined sugars from your diet, you can potentially decrease inflammation in your body. Inflammation is a natural immune response, but when it becomes chronic, it can lead to various health issues. Grains such as wheat contain gluten and lectins, which can be inflammatory for some individuals. Dairy products like milk and cheese may cause inflammation in those who are sensitive to lactose or casein. Refined sugars, found in processed foods and desserts, can spike blood sugar levels and contribute to inflammation. When you eliminate these potentially inflammatory foods, you are allowing your body to heal and reduce the burden on your immune system. By focusing...
Similar Posts
Food labels can be misleading
Food labels are our window into the world of processed foods. They promise us a glimpse of what lies within the package, a snea...
Chronic diseases can be prevented and reversed through proper nutrition
The idea that chronic diseases can be prevented and reversed through proper nutrition is not a new one. However, it is a concep...
Adjust your diet based on your individual needs and preferences
To truly nourish our bodies, we must recognize that each of us is unique in our dietary needs and preferences. What works for o...
Consuming too much caffeine can contribute to inflammation in the body
Consuming too much caffeine can contribute to inflammation in the body. Caffeine is a stimulant that can increase the productio...
Phytochemicals enhance immune response
Phytochemicals are natural compounds found in plant foods that have powerful effects on our health. These compounds have been s...
Berries are a good lowsugar fruit option
Berries are a good choice when it comes to selecting fruits that are low in sugar. Contrary to popular belief, not all fruits a...
The benefits of eating with others
Eating with others is a fundamental part of our human experience. It is a social activity that nourishes us not only physically...
Industrialization of food production has negative consequences
The transformation of our food system into an industrialized machine has resulted in a multitude of adverse effects on our heal...
Manage stress levels for hormonal balance
When we speak of hormonal balance, we are referring to the delicate dance of harmony that takes place within our bodies. Hormon...
Weight is not the only indicator of health
It’s time we stopped equating being thin with being healthy. Weight is not the only indicator of health. Yes, being overweight ...
