Eliminating grains, dairy, and refined sugars can reduce inflammation from "summary" of The Paleo Healing Cookbook by Rachael Bryant
By removing grains, dairy, and refined sugars from your diet, you can potentially decrease inflammation in your body. Inflammation is a natural immune response, but when it becomes chronic, it can lead to various health issues. Grains such as wheat contain gluten and lectins, which can be inflammatory for some individuals. Dairy products like milk and cheese may cause inflammation in those who are sensitive to lactose or casein. Refined sugars, found in processed foods and desserts, can spike blood sugar levels and contribute to inflammation. When you eliminate these potentially inflammatory foods, you are allowing your body to heal and reduce the burden on your immune system. By focusing...
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