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Set boundaries to limit overthinking from "summary" of The Overthinking Cure by Nick Trenton
One effective strategy for managing overthinking is to establish clear boundaries in your life. By setting boundaries, you create a structure that limits the amount of time and energy you spend dwelling on negative thoughts. This can help prevent you from getting caught in a cycle of rumination and worry. When you set boundaries, you are essentially defining what is acceptable and what is not in terms of your thoughts and behaviors. This can involve establishing rules for yourself, such as not allowing yourself to dwell on a particular topic for more than a certain amount of time. It can also mean setting limits on how much information you consume or how often you engage in certain activities that trigg...
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