Let go of perfectionism from "summary" of Feel the Fear and Do it Anyway by Susan Jeffers
Many of us have been brought up to believe that we must be perfect in everything we do. We strive for perfection in our relationships, careers, appearance, and every other aspect of our lives. However, this quest for perfection often leads to stress, anxiety, and a constant sense of inadequacy. Perfectionism is a paralyzing belief that we must do everything flawlessly, or we will not be good enough. This belief sets unrealistic standards for ourselves and creates a fear of failure. We become so focused on avoiding mistakes that we fail to take risks or try new things. The truth is that perfection is an unattainable goal. No one is perfect, and striving for perfection only leads to frustration and disappointment. Instead of aiming for perfection, we should focus on progress and growth. Letting go of perfectionism means accepting ourselves as we ...
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