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Overthinking is often fueled by fear from "summary" of Overthinking by Jon Power
It's a common occurrence - you find yourself dwelling on a situation, replaying scenarios in your mind, imagining all the ways things could go wrong. Your thoughts spiral out of control, leading you down a rabbit hole of anxiety and worry. This is overthinking at its finest, and it's often fueled by fear. Fear has a way of sneaking into our minds and taking hold, causing us to second-guess ourselves and question our decisions. We become fixated on the worst-case scenario, convinced that disaster is just around the corner. This fear of the unknown drives us to overthink every detail, analyzing and re-analyzing until we're left feeling overwhelmed and paralyzed by indecision. When fear takes the driver's seat, we lose sight of rational thinking and perspective. Our minds become consumed with what-ifs and worst-case scenarios, making it impossible to...
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