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Avoiding caffeine and electronic devices before bed improves sleep quality from "summary" of Why We Sleep by Matthew Walker
To improve the quality of your sleep, it is crucial to avoid consuming caffeine and engaging with electronic devices before going to bed. Caffeine is a stimulant that can disrupt the natural sleep-wake cycle of the body and make it difficult to fall asleep. It blocks the sleep-promoting chemical adenosine, which leads to wakefulness and alertness when you should be winding down for the night. Furthermore, the blue light emitted by electronic devices such as smartphones, tablets, and computers can interfere with the production of the sleep hormone melatonin. Melatonin is essential for regulating the sleep-wake ...
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