Avoiding common pitfalls on the ketogenic diet from "summary" of Naturally Keto by Brenda Bennett
When starting a ketogenic diet, it's important to be aware of common pitfalls that can hinder your progress. One common misstep is not tracking your macros accurately. It's crucial to keep a close eye on your intake of fats, proteins, and carbohydrates to ensure you are staying within the recommended guidelines for a ketogenic diet. This will help you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbs. Another pitfall to avoid is relying too heavily on processed low-carb products. While these products may be convenient, they often contain hidden sugars and other ingredients that can sabotage your efforts to stay in ketosis. Instead, focus on whole, nutrient-dense foods like vegetables, meats, and healthy fats to fuel your body properly on a ketogenic diet. Additionally, some people make the mistake of not drinking enough water while on a ketogenic diet. Adequate hydration is essential for overall health and can also help alleviate some common side effects of transitio...
Similar Posts
Staying motivated on your keto journey
Maintaining motivation on your keto journey is essential to reaching your health and wellness goals. It can be easy to lose sig...
Snack ideas for when hunger strikes
When you're following a keto lifestyle, it's important to be prepared for those moments when hunger strikes out of nowhere. Tha...