Avoiding common pitfalls on the ketogenic diet from "summary" of Naturally Keto by Brenda Bennett
When starting a ketogenic diet, it's important to be aware of common pitfalls that can hinder your progress. One common misstep is not tracking your macros accurately. It's crucial to keep a close eye on your intake of fats, proteins, and carbohydrates to ensure you are staying within the recommended guidelines for a ketogenic diet. This will help you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbs.
Another pitfall to avoid is relying too heavily on processed low-carb products. While these products may be convenient, they often contain hidden sugars and other ingredients that can sabotage your efforts to stay in ketosis. Instead, focus on whole, nutrient-dense foods like vegetables, meats, and healthy fats to fuel your body properly on a ketogenic diet.
Additionally, some people make the mistake of not drinking enough water while on a ketogenic diet. Adequate hydration is essential for overall health and can also help alleviate some common side effects of transitio...
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