Break your fast gently with nutrientdense foods to avoid digestive issues from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
When you end a fast, it’s crucial not to rush into eating heavy or greasy foods. Doing so can lead to digestive distress and discomfort. Instead, it’s wise to break your fast gently with foods that are easy on the stomach and packed with nutrients. This approach helps to ease your digestive system back into action without overwhelming it. Opt for nutrient-dense foods that are easy to digest, such as vegetables, fruits, lean proteins, and healthy fats. These foods provide your body with essential vitamins, minerals, and other nutrients that may have been depleted during your fast. They also help to kickstart your metabolism and provide sustained energy throughout the day.
Foods that are high in fiber, such as leafy greens, nuts, and seeds, can also be beneficial when breaking a fast. Fiber helps to promote healthy digest...
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