Set boundaries and learn to say no to things that detract from your goals from "summary" of How to Build Self-Discipline by Martin Meadows
To achieve your goals, you must set boundaries and be willing to say no to distractions. This requires a clear understanding of what is important to you and what will help you move closer to your desired outcomes. By establishing boundaries, you create a framework for your actions and decisions, guiding you towards activities that align with your objectives. Learning to say no can be challenging, especially if you are used to saying yes to everything that comes your way. However, by prioritizing your goals and values, you can make more intentional choices about how you spend your time and energy. Saying no does not mean being rude or selfish; it simply means being true to yourself and your aspirations. When you say no to things that detract from your goals, you ...
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