Adequate sleep is crucial for overall wellbeing from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Getting enough sleep is essential for maintaining good health and overall wellbeing. Inadequate sleep can have a negative impact on various aspects of our health, including our physical, mental, and emotional well-being. When we don't get enough sleep, our body is not able to repair and regenerate properly, which can lead to a weakened immune system, increased risk of chronic diseases, and impaired cognitive function. Sleep is a time when our body can rest, repair, and detoxify. During sleep, our body goes through important processes that help to maintain our health and well-being. These processes include the release of growth hormones, the regulation of metabolism, and the consolidation of memories. Without adequate sleep, our body is not able to perform these essential functions properly, which can have a negative impact on our overall health. In additio...
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